Surf Confidence with EFT

Surfing isn’t just physical. It’s deeply mental.

If you surf, you already know that fear can sneak up in unexpected ways. One bad session, one hold-down, or even just a run of low confidence can make the lineup feel overwhelming.

But here’s the thing: you’re not alone, and it’s not all in your head.

Fear has a nervous system. EFT (Emotional Freedom Technique) helps you calm it.

“EFT is like mental strength training for your nervous system.”

I work with surfers who:

  • Are coming back after injury, trauma, or a scary wipeout

  • Struggle with fear in bigger waves or crowded lineups

  • Freeze up, overthink, or feel stuck in frustration

  • Want to feel more playful, fluid, and free in the water

Together, we use tapping to:

  • Reduce the physiological anxiety response

  • Rewire old mental patterns and fears

  • Build genuine confidence from the inside out

This is for you if you’ve ever thought: "Why am I so nervous when I know I can do this?"

Because once your nervous system feels safe, your body remembers what it can do.