Everyday EFT
You don’t have to be an athlete to benefit from EFT.
EFT is for anyone who wants to feel more emotionally steady, mentally clear, and able to cope with whatever life throws at them.
Whether you're going through a big life change, feeling overwhelmed by stress, or just not feeling quite like yourself, tapping helps regulate your nervous system and bring you back to centre.
“It’s like emotional first aid — and long-term rewiring — all in one.”
Common things I help with:
Anxiety, panic, and overwhelm
Burnout and stress from work or caregiving
Grief, heartbreak, and emotional pain
Low self-worth, self-doubt, and body image issues
Fears and phobias that limit your day-to-day life
EFT gives you tools to shift how you feel now, while also working gently with root causes. It’s safe, self-empowering, and surprisingly effective.
“Your body hears everything your mind says.”
— Naomi Judd
Let’s unlock what’s stuck so you can move forward with clarity and confidence.