Sports & Performance Mindset
Peak performance starts in your mind.
Whether you're competing, training, or just pushing yourself to level up, there comes a point where mindset is everything.
The pressure. The nerves. The moments you freeze.
Want a tool that can help you move with more confidence, calm, and clarity?
“EFT is like having a coach for your emotions and your focus.”
I work with athletes across all disciplines — martial arts, skiing, climbing, skating, and more — to:
Clear performance anxiety
Improve mental focus and composure under pressure
Bounce back faster from mistakes or injuries
Let go of blocks that hold you back
We use tapping to help the body feel safe, so your mind can perform.
“The game is 90% mental.”
— Yogi Berra
“You have to win the fight in your mind before you win it in the ring.”
— Ronda Rousey
With EFT, we train the inner game. Calm the stress response, sharpen your focus, and unlock your full potential.
Whether you’re chasing medals or just want to feel in control and powerful in your sport, EFT can give you the mental edge.